Workout Blog

Wed, Sep 16


Today

Pumpkin festival


(Rounds)
18 minute amrap:
10 Box jumps
20 Shoulder taps
30 Lunge pulses
20 Over the knee sit ups
10 burpees

Planned: Wed,Sep16,2026 Mon,Sep25,2023

Lisa van r5:30am... 3 2 1 GO!
Bonnie VanG5:30am... 3 2 1 GO!
Julie5:30am... 3 2 1 GO!
Jennifer L5:30am... 3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)