Workout Blog

Fri, Aug 28


Today

Rainbows and roses


(Reps)
15 min amrap:
30 push ups
20 DEADLIFT 155/95
30 Russian twists 45/25
20 overhead walking lunges 45/25

5 minute finisher.
30 seconds left hop
30 seconds right hop
30 seconds left side t plank
30 seconds right side t plank
30 second wall sit.
Repeat.

Planned: Fri,Aug28,2026 Mon,Apr7,2025

Bonnie VanG5:30am... 3 2 1 GO!
Julie5:30am... 3 2 1 GO!
Jodi V5:30am... 3 2 1 GO!
Lisa van r5:30am... 3 2 1 GO!
Pam5:30am... 3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)