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| Athlete Spotlight |
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Workout Blog
 | Mon, Apr 7 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (584 days ago) |
Rainbows and roses(Reps) 15 min amrap: 30 push ups 20 DEADLIFT 155/95 30 Russian twists 45/25 20 overhead walking lunges 45/25 5 minute finisher. 30 seconds left hop 30 seconds right hop 30 seconds left side t plank 30 seconds right side t plank 30 second wall sit. Repeat. |
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