Workout Blog

Wed, Aug 26


Today

Bumper


(Rounds)
15 minute AMRAP:
10 bench press 65#
20 sit ups
30 wall balls
40 second plank
50 jump ropes

Planned: Wed,Aug26,2026 Fri,Nov28,2025

3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)