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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, Nov 28 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Bumper(Rounds) 15 minute AMRAP: 10 bench press 65# 20 sit ups 30 LUNGEs 40 second plank 50 jump ropes |
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