Workout Blog

Fri, Apr 17


Today

Class Milestone: Jennifer L(500)

Blue belt


(Reps)
5 minute amrap:
10 Push press 95/65#
20 Lateral jumps

1 minutes rest.

5 minute amrap:
20 mountain climbers
5 weighted burpees 45/25

Repeat!

Planned: Fri,Apr17,2026 Wed,Jun18,2025 Mon,May20,2024

Pam5:30am... 3 2 1 GO!
Bonnie VanG5:30am... 3 2 1 GO!
Jodi V5:30am... 3 2 1 GO!
Jennifer L5:30am... 3 2 1 GO!
Lisa van r5:30am... 3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)