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 | Wed, Apr 15Today |  |
Fort building(Reps) 20 minute amrap: 100 barbell snatches 100 Box jumps 100 thrusters 100 burpees *PARTNER 1 RUNs 200 meters while PARTNER 2 does the exercises. Upon finishing the RUN, PARTNER 1 picks ups were PARTNER 2 left off. Keep moving through the exercises and switching off RUNs until the 20 minutes is up. |
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