Workout Blog

Mon, Jun 15


Today

Sub zero


(Reps)
30 seconds work. 15 seconds rest. 4 sets each
Glute bridge march
Db floor press
Over the knee sit ups
Plank side to side hip taps
Lateral jumps

Planned: Mon,Jun15,2026 Mon,Jan15,2024

Natalie W5:30am... 3 2 1 GO!
Bonnie VanG5:30am... 3 2 1 GO!
Laura VanB5:30am... 3 2 1 GO!
Jennifer L5:30am... 3 2 1 GO!
Jodi V5:30am... 3 2 1 GO!
Julie5:30am... 3 2 1 GO!
Pam5:30am... 3 2 1 GO!
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)