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| Workout Blog |
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| Benchmarks |
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Workout Blog
 | Mon, Jan 15 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (587 days ago) |
Sub zero(Reps) 30 seconds work. 15 seconds rest. 4 sets each Glute bridge march Db floor press Over the knee sit ups Plank side to side hip taps Lateral jumps |
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