Workout Blog

Wed, Aug 19


Today

Vault


(Distance)
2 minutes amrap:
10 Tricep extensions
10 Arnold's press

2 minutes amrap:
10 Elevated heel squats
10 Curtsy lunges

2 minutes amrap:
10 1/2 burpee to broad jump
10 Push up to 4 climbers

2 minutes run/bike/row.

Repeat all sets again.

Planned: Wed,Aug19,2026 Fri,Apr5,2024

3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)