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Workout Blog
 | Fri, Apr 5 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (641 days ago) |
Vault(Distance) 2 minutes amrap: 10 Tricep extensions 10 Arnold's press 2 minutes amrap: 10 Elevated heel squats 10 Curtsy lunges 2 minutes amrap: 10 1/2 burpee to broad jump 10 Push up to 4 climbers 2 minutes run/bike/row. Repeat all sets again. |
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