Workout Blog |
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| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Aug 17 2015 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
| Gains | Other Results |
Gains(Rounds) Big Lifts and skill work. *we will be taking a break from Big Lifts in September to focus on skills and lifting form. 15 minute AMRAP: 6 handstand push ups 30 double unders 50 second plank hold |
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