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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Tue, Aug 18 2015 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
| Paper, rock, scissors, shoot! | Other Results |
Paper, rock, scissors, shoot!(Time) 100 dumbbell thrusters for time. Every minute you must stop and do 5 box jumps. Rx @ 25 lbs and 20' |
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