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| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Aug 31 2015 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (583 days ago) |
| It begins! | Other Results |
It begins!(Reps) Welcome to day 1 of the challenge. First assessment is a 1 mile run for time. After the run, we will complete 3 rounds of 1 minute max rep per station of: Hang power cleans @ 65# Front squats @ 65# Lateral jumps Burpees Sit ups |
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