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| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Tue, Sep 22 2015 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Bump it.(Time) 20 minute AMRAP: 5 pull ups 10 ring dips 15 GHD sit ups 400 m run |
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