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| Workout Blog |
| Class Schedule |
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| Benchmarks |
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Workout Blog
 | Fri, Oct 23 2015 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Whoopsie Daisies(Reps) 15 minute ascending ladder by 2s of: Hip Extensions Power Cleans 135#/95# Pistols (alternating legs) Rollers |
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