Workout Blog

Fri, Oct 23 2015

Whoopsie Daisies


(Reps)
15 minute ascending ladder by 2s of:
Hip Extensions
Power Cleans 135#/95#
Pistols (alternating legs)
Rollers



3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)