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| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Thu, Oct 22 2015 |  |
Give 'er the beans(Reps) 4 Rounds Jump rope :20 Rest :10 Mountain climbers :20 Rest :10 Box Jumps 24/20 :20 Rest :10 High knees :20 Rest :10
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