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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
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| About Us |
Workout Blog
 | Wed, Nov 11 2015 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Three Wise Men(Rounds) The Wise Men were three brothers: Jeremy Wise, Ben Wise, and Beau Wise (READ: Washington Post: One family; two sacrifices). They were warriors — Jeremy a SEAL, Ben an Army Green Beret, and Beau, USMC Infantry. Tragically both Jeremy and Ben were killed in action. Beau remains on active duty. Our efforts recognize the sacrifice of Jeremy and Ben, but we’re focused on honoring Beau and those like him who returned from combat and are trying to live with the legacy of combat daily. 'Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch @ 135/95 lbs 10 Burpees Over the Barbell Rest 2 minutes, and then… “Ben” Complete as many rounds and reps as possible in 4 minutes of: 10 Power Cleans @ 135/95 lbs 20 Pull-Ups Rest 2 minutes, and then... “Beau” Complete as many rounds and reps as possible in 4 minutes of: 15 Box Jump-Overs @ 24”/20” 30 Wall Ball Shots @ 20/14 lbs |
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