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| Workout Blog |
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Workout Blog
 | Thu, Nov 12 2015 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Scooter my daisy head(Time) Warm up: Tabata double unders and mountain climbers Big Lifts Handstand push up skill work EMOM for 18 minutes: Minute 1- 25 double unders Minute 2- 7 handstand push ups Minute 3- 7 back squats 155/115# Planned: Wed,Feb8,2017 Thu,Nov12,2015 |
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