Workout Blog

Tue, Nov 17 2015

Most Recent Benchmark:
Grace on Jun 5, 2024 (586 days ago)

Yippee


(Time)
Warm up: PVC pass through/windmill, leg swings and 5 sets of 5 push ups, 10 broad jumps, 15 squats

Big Lifts

21-15-9
GHD sit ups
Wall balls 20/14#
Burpees


1st10:15 Pam Tue, Nov 17, 2015

Pam10:15
8#
Larissa10:09
8#
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)