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| Workout Blog |
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| Benchmarks |
| About Us |
Workout Blog
 | Wed, Nov 18 2015 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
If you like piña coladas!!???(Time) Warm up: PVC pass through and windmills, leg swings, 5 rounds of 10 step kicks, 10 walking lunges, mountain climbers, then finish with 5 inch worms and 5 frog jumps. Big Lifts Squat therapy and Double under practice Buy in: 1 minute toe taps 100 double unders (x2 singles) 100 mountain climbers 50 double unders (x2 singles) 50 mountain climbers Cash out: 10 sprints
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