Workout Blog

Tue, Nov 24 2015

Most Recent Benchmark:
Grace on Jun 5, 2024 (640 days ago)

Nice rack


(Time)
Warm ups: PVC, leg swings, 20 squats, 20 jumps squats, 5 inch worms, 20 push ups, 20 sit ups, 5 inch worms

Big Lifts.

Pull up practice.

3 rounds for time of:
10 front rack walking lunges 95/65#
20 kettlebell swings 55/35#
30 lateral jumps


1st5:51 Pam Tue, Nov 24, 2015
2nd6:27 Bonnie VanG Tue, Nov 24, 2015

Bonnie VanG6:27
45# bar / 25# KB
Larissa6:25
35# bar/ 18# KB
Pam5:51
35# bar / 25# KB
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)