Workout Blog

Mon, Nov 23 2015

Most Recent Benchmark:
Grace on Jun 5, 2024 (585 days ago)

Mainsite says BJ and HSPU


(Reps)
Warm up: PVC pass throughs/windmills, leg swings, 5 sprints, 10 broad jumps, 5 frog jumps, 50 toe taps for 2 rounds

Big Lifts.

Handstand push up practice.

Complete as many rounds as possible in 10 minutes of:
20 box jumps 24/20'
10 handstand push ups

Planned: Tue,Dec20,2016 Mon,Nov23,2015
1st4 rounds plus 12 box jumps RxPam Mon, Nov 23, 2015

Larissa3 rounds + 5 box jumps Rx
Heidi3 1/2 rounds Rx
Janet3 rounds Rx
Pam4 rounds plus 12 box jumps Rx
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)