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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Sat, Nov 28 2015 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
I fell down and I can't get up.(Reps) Warm up: PVC, leg swings, 10 side lunges, 5 inch worms, 10 up downs and repeat! 1 minute max reps per station for 3 rounds: Slamballs 30/20# Box jumps 24/20' Thrusters 95/65# Toes to bar Double unders
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