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Workout Blog
 | Mon, Nov 30 2015 |  |
Up up and away(Time) Warm up: PVC, leg swings, then 2 rounds of 10 of each: frog jumps, burpees, hollow rocks, broad jumps, walking lunges Big Lifts. Complete 3 rounds for time of: 300 jump ropes 200 toe taps 100 mountain climbers
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