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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Tue, Dec 1 2015 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
3's a charm(Time) 30 pull-ups 30 burpees 30 kettle bell swings 55/35 2 min rest 20 pull-ups 20 burpees 20 kettle bell swings 2 min rest 10 pull ups 10 burpees 10 kettle bell swings Planned: Mon,Feb10,2020 Tue,Dec1,2015
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