Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Dec 9 2015 |  |
| Maximum effort | Other Results |
Maximum effort(Weight) Warm up: 10 sets of 5 squats, 5 push ups, 5 side lunges. Finish with 10 inch worms. 1-1-1-1-1-1-1 Deadlift Back squat Bench press |
|
|
