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| Workout Blog |
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Workout Blog
 | Wed, Dec 9 2015 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
| Maximum effort | Other Results |
Maximum effort(Weight) Warm up: 10 sets of 5 squats, 5 push ups, 5 side lunges. Finish with 10 inch worms. 1-1-1-1-1-1-1 Deadlift Back squat Bench press |
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