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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Thu, Dec 10 2015 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
It feels like I am running at an incredible rate.(Time) Warm up: PVC, leg swings, 10 burpees, 10 sit ups, 10 side lunges for 5 rounds Finish Big Lifts or Max out. 3 rounds of: 400 meter run 25 broad jumps 50 double unders |
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