Workout Blog

Wed, Dec 23 2015

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Grace on Jun 5, 2024 (582 days ago)

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(Time)
Warm up: Relay sprints

Teams of 2 or 3:
30 Overhead squats while partner holds bottom of squat @ 95/65#
30 partner deadlifts @ 255/185#
30 rollers while partner holds plank
30 toes to bar while partner hangs from bar
30 yard fireman's buddy carry

*You may switch as often as needed, however if 1 partner needs to rest, the other must rest. Both work at the same time for reps to count.

Planned: Fri,Nov18,2016 Wed,Dec23,2015

Heidi10:02
45# OHS, knees to elbows
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)