New year, new goals.
(Time)
Warm up: Double under practice
Skill: Handstand holds, push ups, walks
SPC Scott Morrison
U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, TX, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device.
He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.
Complete for time:
50-40-30-20 and 10 rep rounds of:
Wall ball shots 20/14#
Box jumps 24/20'
Kettlebell swings 55/35#
| Larissa | 32:52 | 8# WB, small box, 18/25# KB | | Bonnie VanG | 31.01 | 8/10# WB - Bench - 30# kb | | Becca | 30:45 Rx | | | Heidi | 31:36 | Bench jumps | | Trista | 27:39 | 10# wall ball |
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