Workout Blog

Fri, Jan 1 2016

Beep beep beep-- back it up!


(Time)
Complete for time:
50 back squats 135/95
40 double unders
30 push press 135/95
50 front squats 95/65
40 double unders
30 push press 95/65
50 overhead squats 65/45
40 double unders
30 push press 65/45

Planned: Fri,Sep30,2016 Fri,Jan1,2016
1st23:45 Becca Fri, Jan 1, 2016

Becca23:45
75/55/15 squat, 45/35/35 push press
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)