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Inwood Community Center
103 S Main St
Inwood, IA 51240
3039418838
Workout Blog
Class Schedule
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Athlete Spotlight
Benchmarks
About Us
Workout Blog
Class Schedule
Membership
Athlete Spotlight
Benchmarks
About Us
Workout Blog
Wed, Jan 6 2016
Most Recent Benchmark
:
Grace
on
Jun 5, 2024
(585 days ago)
Whoa Nelly!
Other Results
Whoa Nelly!
(Rounds)
Warm up.
1-1-1-1-1
snatch
12 min AMRAP:
2 suicides
20 alternating kettlebell snatch
40 jumping squats
1
st
2 rounds + suicides
Bonnie VanG
Wed, Jan 6, 2016
Larissa
2 rounds + 1.5 suicides
20# dumbbell
Aletha
2.5
18# KB
Bonnie Br
2rounds+suicide+Kb snatch
15# bell
Janet
3 rounds
18#
Trista
2.75 Rounds
Short by 15 JS: 25#KB
Heidi
2 rounds + suicides Rx
Bonnie VanG
2 rounds + suicides
25# KB
Larissa
Snatch Max
70 Rx
Aletha
Snatch Max
65 Rx
Melinda
Snatch Max
80 Rx
Melinda
Power Clean Max
95 Rx
Bonnie Br
Snatch Max
60 Rx
Bonnie VanG
Snatch Max
70 Rx
1
st
Trista
Snatch Max
75 Rx
Heidi
Snatch Max
75 Rx
Heidi
Power Clean Max
85 Rx
Lora
Snatch Max
85 Rx
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)