Workout Blog

Wed, Jan 6 2016

Whoa Nelly!Other Results

Whoa Nelly!


(Rounds)
Warm up.

1-1-1-1-1
snatch

12 min AMRAP:
2 suicides
20 alternating kettlebell snatch
40 jumping squats


1st2 rounds + suicides Bonnie VanG Wed, Jan 6, 2016

Larissa2 rounds + 1.5 suicides
20# dumbbell
Aletha2.5
18# KB
Bonnie Br2rounds+suicide+Kb snatch
15# bell
Janet3 rounds
18#
Trista2.75 Rounds
Short by 15 JS: 25#KB
Heidi2 rounds + suicides Rx
Bonnie VanG2 rounds + suicides
25# KB
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Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)