Workout Blog

Thu, Jan 7 2016

Most Recent Benchmark:
Grace on Jun 5, 2024 (584 days ago)

Boogie Fever


(Time)
Warm up.

Skill: pull up practice


5 Rounds for time:
10 Ring dips
10 pistols (5 each leg)
60 second Plank hold



Larissa13:47
Modified ring dips
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)