Workout Blog

Thu, Jan 7 2016

Boogie Fever


(Time)
Warm up.

Skill: pull up practice


5 Rounds for time:
10 Ring dips
10 pistols (5 each leg)
60 second Plank hold



Larissa13:47
Modified ring dips
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Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)