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| Workout Blog |
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Workout Blog
 | Fri, Jan 8 2016 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (584 days ago) |
Is it a Popsicle?(Time) Warm up. 1-1-1-1-1 Bench press 4 Rounds for time: 50 Double unders 5 Hang clean 135/95# **at each minute or if you set down the bar before you complete all 5 cleans, you do 3 burpees***
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