Workout Blog

Mon, Jan 11 2016

Most Recent Benchmark:
Grace on Jun 5, 2024 (584 days ago)

Who Framed Roger Rabbit?


(Reps)
Warm Up.

Skill: Overhead Squat practice

For total reps,
18 min ascending ladder by 3s:  
Sprints
OHS 95/65#
Pull Ups



Larissa153
35#
Aletha199
45#, up to 18 on all 3 plus 10 squats
Bonnie Br186
45#
Janet252
25# 21 total ascending
Trista210
45# OHS, 21 sprints, 18 OHS, 18 Pull-ups
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)