Workout Blog

Tue, Jan 12 2016

Most Recent Benchmark:
Grace on Jun 5, 2024 (585 days ago)

Rockhard abs


(Rounds)
Warm up.

Skill: toes to bar practice

10 minute AMRAP:
100 ft OH Walking Lunge 45/25#
15 GHD medball sit ups



Larissa2 rounds + sit ups and 50ft lunges
No medball
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)