Workout Blog

Tue, Jan 19 2016

Most Recent Benchmark:
Grace on Jun 5, 2024 (584 days ago)

Don't stop until your done!


(Rounds)
Warm up

Skill Work

20 min AMRAP
3 burpees
10 squats
3 burpees
15 ab mat sit ups
3 burpees
10 pushups
3 burpees
60 sec plank



Heidi5 rounds minus the last plank hold.
Push-ups on knees. Lunges instead of sit-ups. 20 pistols instead of plank hold.
Larissa4 rounds
regular sit ups, push-ups on knees
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)