Workout Blog

Mon, Jan 18 2016

Most Recent Benchmark:
Grace on Jun 5, 2024 (583 days ago)

Roll the dice.


(Time)
Warm up

Max box Jump

5 rounds:
3 handstand push-ups
6 front squats 70%
9 box jumps


Janet9:50 Rx
65# squat, 22' Box
Larissa13:45
75#, 22' box
Trista9:18 Rx
75# squat, 22&24'' box
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)