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| Workout Blog |
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| Benchmarks |
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Workout Blog
 | Sat, Jan 23 2016 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Jellyfish(Time) Warm up. Skill/goal work. See your coach for program. For time: 10-9-8-7-6-5-4-3-2-1 Back extensions Pull ups Sprints
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