Workout Blog

Fri, Jan 22 2016

Most Recent Benchmark:
Grace on Jun 5, 2024 (584 days ago)

Rockin' Robin


(Time)
Warm up.

Skill/Goal work-- see your coach for tasks.

4 rounds for time:
20 Wall Balls 20/14#
16 alternating KB Snatch 55/35#
12 Slamballs 30/20#

Planned: Fri,Mar31,2017 Fri,Jan22,2016

Larissa13:10
8/10# wall ball; 25# KB; 20# slam ball
Trista10:38
14# WB, 30# KB, 20# SB
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)