Workout Blog

Fri, Jan 29 2016

It's all in the hips.


(Time)
Warm up.

Skill/goals

21-15-9
Thruster 95/65#
Sprint
Back extension



Larissa13:24
55#
Janet9:50
45#
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)