Workout Blog

Thu, Jan 28 2016

Most Recent Benchmark:
Grace on Jun 5, 2024 (584 days ago)

Coach Heidi's Bday Butt Kicker


(Rounds)
Warm up.

31 minute AMRAP:

31 push ups
31 abmat sit ups
31 deadlift 95/65#
31 pull ups
31 squats
31 power cleans 95/65#
31 kettlebell swings 55/35#
31 box jumps 24/20'
31 push jerks 95/65#
31 slam balls 30/20#
31 walking lunges
31 snatches 95/65#

Planned: Sat,Jan27,2018 Thu,Jan28,2016

Heidi1
55#
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)