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Workout Blog
 | Sat, Feb 13 2016 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Valentine’s Day Sweetheart/Partner Filthy 100(Time) Goal: give your significant other a chance to share in your passion for CrossFit, and experience CrossFit for themselves Who: You and your wife/husband/boyfriend/girlfriend/crush/lady friend/baby momma/sugar daddy/best buddy/etc. What: CrossFit partner workout, newbie-friendly When: 8 am 2/13/16 Where: West Lyon Cost: None. But if your partner’s a first-timer, be sure to have them arrive early enough to fill out the standard waiver/paperwork (~5-10 min) and introduce themselves to Coach Heidi. Valentine’s Day Sweetheart/Partner Filthy 100 – 50 minute time cap 100 box jumps 24/20' 100 jumping pull ups 100 KBS 55/35# 100 walking lunges 100 knees to elbows 100 push press 45/35# 100 back extensions 100 wallballs 20/14# 100 burpees 100 double unders (300 singles)
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