Workout Blog

Fri, Feb 12 2016

Most Recent Benchmark:
Grace on Jun 5, 2024 (626 days ago)

Fran


(Time, Main)
Fran

21-15-9 reps for time of:
95/65# thrusters
Pull-ups

Planned: Wed,Jun5,2024 Wed,Aug29,2018 Mon,Aug14,2017 Wed,Sep28,2016 Fri,Feb12,2016 Tue,Jul21,2015
TodayAll Time

Larissa8:30
55# & assisted pull ups
Heidi9:34
Yellow pull-up band
Matt My5:50 Rx
Trista6:06
55#; assisted pull-ups
Lora8:00
65# and assisted pull ups
Melinda7:48 Rx
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)