Workout Blog

Mon, Feb 15 2016

Most Recent Benchmark:
Grace on Jun 5, 2024 (585 days ago)

Boing, boing..


(Time)
Warm up.

Skill/goal work

Complete for time:
Cash in 50 DU
10 sprints
20 box jumps 24/20'
30 mountain climbers
40 toe taps
50 lateral jumps
40 toe taps
30 mountain climbers
20 box jumps
10 sprints
Cash out 50 DU



Trista9:36
Singles when cashed out
Larissa9:56
Singles
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)