Workout Blog

Tue, Feb 16 2016

Most Recent Benchmark:
Grace on Jun 5, 2024 (585 days ago)

Great Balls of Fire


(Rounds)
Warm up

Skill/goals.

15 min AMRAP:
10 wall balls
10 burpees
10 push ups
1 min plank



Matt My6 Rx
Amy S3
Push-ups on knees, not all the way down on burpess
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)