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| Workout Blog |
| Class Schedule |
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Workout Blog
 | Fri, Feb 19 2016 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
The beach is that way...(Reps) Warm up. Skills/goals. 1 minute max rep per station: Pull ups Pistols Hollow rocks Handstand push ups Inverted burpees
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