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| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Mar 9 2016 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Meet me at the bar.(Rounds) Warm up. Bar muscle up practice. 7 min AMRAP: 25 Double Unders 10 KBS 70/55# 5 bar muscle ups |
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