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| Workout Blog |
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Workout Blog
 | Fri, Mar 18 2016 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (641 days ago) |
Drizzle(Time) Warm up: 200 jump ropes then 3 rounds of 5, 10 Push ups, 15 sit ups. Skills/goals. 3 rounds for time of: 50 double unders 25 kettlebell swings 55/35# 15 hip extensions |
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