Workout Blog

Thu, Mar 17 2016

Drip drop


(Reps)
Warm up.

Skills/goals.

6 minute AMRAP of:
6 handstand push ups
6 power cleans 135/95#

1 minute rest.

6 minute AMRAP of:
10 toes to bar
20 jumping lunges

Planned: Fri,Jul12,2024 Wed,Nov8,2017 Thu,Mar17,2016

3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)